Matthew "Matt" Lindgren, LMFT in Oakland, Ca

Matt Lindgren, a licensed marriage and family therapist in Oakland, California. Blogs about mental health, therapy, psychology and related random musings.


Couples-therapy website

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PTSD and Anxiety Website

Depression Website

Social Anxiety Website

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    When I Lose You, I Lose Part of Me, Too →




    There’s no question that romantic breakups can be really hard. Losing a partner we’ve become very close to means losing someone who was previously part of our daily lives. As a result, breakups can undermine our ability to sleep and eat well (among other things).Research has revealed that experiencing a breakup has several unique effects on our sense of self or self-concept (i.e., everything that makes us who we are) as well.”

    — 1 day ago with 4 notes
    #love  #grief  #pain  #breakup  #couples  #marriage  #divorce  #happy  #happiness  #relationships  #sleep  #self-concept 
    "Of all forms of caution, caution in love is perhaps the most fatal to true happiness."
    ― Bertrand Russell (via psych-quotes)

    (via psych-quotes)

    — 1 day ago with 1111 notes
    #love  #happiness  #happy  #Bertrand Russell