Matthew "Matt" Lindgren, LMFT in Oakland, Ca

Matt Lindgren, a licensed marriage and family therapist in Oakland, California. Blogs about mental health, therapy, psychology and related random musings.

Yelp

Couples-therapy website

Facebook Page

PTSD and Anxiety Website

Depression Website

Social Anxiety Website

twitter.com/MatthewLindgren:

    COUNSELLING BLOG: Tips for Cultivating Calmness →

    onlinecounsellingcollege:

    1. Try and develop a calm morning ritual instead of starting the day off in a stressful rush.

    2. Notice how you tend to automatically respond to a stressful or irritating person or event.

    3. Decide to not take things personally; be the kind of person who it’s hard to offend.

    4. Develop an…

    — 1 hour ago with 1673 notes
    "I don’t know if you’ve ever noticed this, but first impressions are often entirely wrong."
    Lemony Snicket (via onlinecounsellingcollege)
    — 19 hours ago with 1650 notes
    "There are things we just want to hold onto so badly, and yet the more you hold onto them, the further they get. Until you finally just have to let some things go… In the end, you just hope you let go of the right things."
    Elna Baker, “To Russia With Love,” The Moth (via somesunshine)

    (via moth-stories)

    — 1 day ago with 72 notes
    TEDx: Can music really make you smarter?: Jessica Grahn →

    tedx:

    New parents are awash in products claiming the power to turn their kids into geniuses with just a little bit of Mozart. Could any of these claims be true? At TEDxWesternU, Jessica Grahn examines the effects of music on the human brain, debunks common myths and highlights some of music’s real…

    — 1 day ago with 46 notes
    phiLOLZophy: When Someone Tells You They Aren't Attracted To You →

    philolzophy:

    I had a crappy first date once. It wasn’t even the crappiest of first dates. It was annoying and short. The guy seemed weird from the get go and was weirdly picking my brain about whether he should go meet up with his friends for the rest of the night. I told him he should and he responded by…

    — 1 day ago with 116 notes
    "I beg young people to travel. If you don’t have a passport, get one. Take a summer, get a backpack and go to Delhi, go to Saigon, go to Bangkok, go to Kenya. Have your mind blown, eat interesting food, dig some interesting people, have an adventure, be careful. Come back and you’re going to see your country differently, you’re going to see your president differently, no matter who it is. Music, culture, food, water. Your showers will become shorter. You’re going to get a sense of what globalization looks like. It’s not what Tom Friedman writes about, I’m sorry. You’re going to see that global climate change is very real. And that for some people, their day consists of walking twelve miles for four buckets of water. And so there are lessons that you can’t get out of a book that are waiting for you at the other end of that flight. A lot of people — Americans and Europeans — come back and go, “Ohhhh.” And the lightbulb goes on."

    Henry Rollins 

    (so very true) 

    (via awelltraveledwoman)

    (Source: commovente, via wilwheaton)

    — 2 days ago with 8822 notes
    9 Ways to Help Nurture Young Changemakers →

    raisingawesomedaughters:

    And how awesome when adults scaffold and support their dreams! Here are some great tips to help do just that. 

    — 2 days ago with 2 notes

    parentingbunch:

    My daughter is sneaking around with a scarf on her face and backpack on. She sneaks up on me and I say,

    “What are you doing?”

    Annika: “Having fun!”

    When was the last time you had fun like that?
    Blog about Parenting Advice? Share your blog with more Parenting Advice enthusiasts.

    via on

    — 3 days ago with 4 notes
    COUNSELLING BLOG: Facts and Stats on Mental Illness →

    onlinecounsellingcollege:

    1. 1 in 5 people in the Western world will battle mental illness. The other 4 in 5 will have a friend, relative, classmate or colleague who suffers from mental illness.

    2. Mental illness affects a person’s mood, thought processes and actions. It is usually a source of considerable…

    — 3 days ago with 450 notes
    Neuroscience: PTSD research: distinct gene activity patterns from childhood abuse →

    neurosciencestuff:

    Abuse during childhood is different.

    image

    A study of adult civilians with PTSD (post-traumatic stress disorder) has shown that individuals with a history of childhood abuse have distinct, profound changes in gene activity patterns, compared to adults with PTSD but without a history of child…

    (Source: news.emory.edu)

    — 3 days ago with 242 notes
    "If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you."
    Paramahansa Yogananda (via onlinecounsellingcollege)
    — 4 days ago with 4881 notes